Give Yourself the Gift of Fertility Wellness This Holiday Season

    By Prelude Fertility|December 12th, 2024

    The holiday season is all about giving. But in the process of buying presents for others, we often forget that treating ourselves is just as, if not more, important. If you’re interested in creating a fertility plan in the new year, there’s no better gift to give yourself than that of fertility wellness. Here are some ways you can do that:

    Prepare for Treatment

    There are steps you can take to prepare for fertility treatment in advance, such as:

    • Eating a healthy diet
    • Staying physically active
    • Taking prenatal vitamins and supplements
    • Prioritizing mental health and self-care
    • Limiting alcohol intake and quitting smoking
    • Ensuring you’re up to date on annual wellness visits and age-related exams, such as mammograms 

    This is also a great time to gather prior medical records, consult with your OBGYN and/or primary care doctor, and write down any questions you have for your reproductive endocrinologist (fertility doctor). 

    Explore Complementary Therapies

    In addition to preparing for fertility treatment, you can also try complementary therapies, such as acupuncture, to help jump-start your journey to parenthood. Acupuncture can be relaxing and stress relieving, but did you also know that it can help with fertility? Evidence shows that acupuncture helps address problems that impact fertility, such as an under-functioning thyroid (hypothyroidism) or an over-functioning thyroid (hyperthyroidism). A few studies have also demonstrated improvement in fertility with acupuncture. While there’s no guarantee that acupuncture can ensure you become pregnant, its many benefits prove that it’s worth giving it a try.

    Invest in Your Future Family This Holiday Season

    Fertility wellness is a worthwhile investment. Not only does it benefit your own physical and mental health, but it supports the well-being of your future children by increasing your chances of a successful pregnancy and delivery. The holiday season can be enjoyable yet chaotic, so it's essential to prioritize self-care as you take steps toward realizing your dream of expanding your family in the new year. 

    The Prelude Network® is here to help you through each step of your fertility journey. Every clinic in our network has exceptional clinicians and services available to help patients in the new year and beyond. Contact us today for more information or to schedule an appointment with a fertility specialist near you.